Knowledge Is Power

The information contained on this site is what excites and inspires me so much, I have to share it with you. It might also change your life too.

At Exceed Nutrition We Do Things Differently


I’m sure you’re curious as to what we do here, but before that I want to tell you why this site exists, what it means to me, and what I hope it will mean to you.

When we experience something that brings us great results or pleasure, we want to share it with others.

If we discover a new exercise in the gym, we tell a friend to try it out, or if we eat something delicious we ask them to taste it.

For me, I’ve learnt a ton of nutritional information that I feel is so beneficial and important, that I have to share it with everyone I can.

As you read through the site, you’re going to learn about nutrition and how to feed your body nutritiously and deliciously.

I can provide you with all the tools to finally be in control of your nutrition, giving you the power to be at your best and to go beyond your very own expectations.

It's great to have you here.

Here's My Story...

My goal was to look freakin’ awesome.

But in my mission to add large amounts of muscle, lean up, and build my strength, I forgot about two other major components: how I felt and how I performed. And I didn’t realise how they would radically affect me.

I was so focused on changing the outside of my body, that I neglected (and ignored) how I was feeling and performing on the inside.

I was doing a lot of hard ‘bodybuilding’ training and following the typical ‘magazine’ nutrition advice. The result? I felt pretty horrendous and my performance in day-to-day life wasn’t much better.

I was constantly fatigued from the intense training, lacked concentration throughout the day, and had little energy left for any other activities.
Aside from my dedicated ‘gym time’, I was pretty damn useless.

To top it off, the mainstream nutrition advice I was being told to follow by magazines and forums was actually destroying my health, giving me IBS symptoms and skin issues like acne.

It was clear I had to find another way.

Finally, I’d had enough. I set myself a new goal; to look, feel and perform my best – all day, every day. This is what I now call High Performance Living.

The problem was, back then I didn’t know where to start.

There is a lot of advice out there aimed at helping people lose body fat quickly, yet it fails
 to consider how someone will feel or perform during or after the process. Of course it might work, there are many ways to get to an end goal, but most people cannot sustain it long-term. In the end, they revert back to old habits and lose their results.

So, armed with my new goal, I decided to study and experiment with a huge number of nutrition and training protocols. The aim was simple: to discover whether I really could achieve HPL. After throwing out the rubbish (which was most of it), I was left with a surprisingly powerful yet pretty simple set of principles.

I’ve since gone on to prove them time and time again. These principles - the HPL Coaching System - allow me and my clients to create and maintain healthy, lean, strong and energetic bodies.

What was the primary ingredient for success? Great nutrition.

As a result, nutrition quickly became my key interest and passion, and I learnt that this is where the focus should be placed to achieve every health and fitness goal.

If you are not able to achieve this too, something is missing. More often than not, it comes back to nutrition.

This site guarantees that you too can discover, develop and maintain HPL to build your strongest, leanest and healthiest body.

It really is possible to look incredible, eat amazing food and feel awesome in the process. I promise it’s possible to lose weight without restricting your diet or following any fad diets.

As I guide you to your own High Performance Living throughout the site, keep this section in mind. To start, I highly recommend grabbing your totally FREE copy of my brand new ebook. In it, we will work closely to build and develop your ultimate perfect nutrition system, and I’ll answer all your questions. By the end, I will have passed all the relevant and important information on to you, so you can successfully control your own nutrition forever.

Ready? Let’s do it!

Come Join Me On Social Media

The Official Bio

Ru is a ‘performance’ focused nutritionist, meaning he works with motivated people to be at their best; to look, feel and perform AWESOME, all day every day.

Ru is the founder and owner of Exceed Nutrition which has become the ‘go-to’ online nutrition coaching website in just a few short years.

Using the HPL Coaching Programme, Ru and his team personally coach their clients on all the fundamentals needed to achieve the body and health they’ve always wanted, with nutrition being the cornerstone of the system.

He also created the Exceed Masterclass for elite and ambitious personal trainers, wishing to excel at their own coaching businesses and achieve better results with their clients.

Ru is also a best selling worldwide published author and wrote the High Performance Living book to educate people on the fundamental tools and processes to successful nutrition and a healthier lifestyle.

Ru has also toured the UK to deliver his invaluable ‘HPL’ nutrition seminar, while guest speaking at some of the biggest fitness events.

He’s a former ‘skinny to fat guy’, turned nutritionist, and subsequently he competed at national level in drug free bodybuilding.

In Ru’s ‘HPL’ podcast, he interviews some of the industry’s most successful and knowledgeable people, and his podcast has recently been top rated by iTunes.

He can also make you become a more awesome individual.

hey
Ru Anderson - BSc (HONS), Performance Nutritionist, Author, Speaker, Competitive Athlete, Owner of Exceed Nutrition

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Still Want To Know More?

(Great, I've got loads more to share)

Click here to head straight over to the blog section, where you can read  all the latest posts, tasty recipes and podcast episodes.

Click here to learn more about my HPL Coaching Programme, which is my complete system to finally achieving the body and health you deserve. 

Click here if you're an ambitious FitPro who is ready to excel their coaching business and turn your passion into a rewarding career. 

And Don't Forget...

If you haven't got my totally FREE nutrition, recipe and lifestyle ebook yet, then you're REALLY missing out. Just add your email address below and it will be with you in seconds. 

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