Death to the Nutrition Plan

Death to the Nutrition Plan There are many well known myths around nutrition, and I’ve been a sucker for all of them at some stage. ‘You must eat 6 meals a day.’ ‘You must eat first thing in the morning.’ ‘Don’t eat carbs at night.’ These probably sound familiar to you too, and thankfully over […]

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How to Create A Successful Mindset to Achieve Anything

How to Create A Successful Mindset to Achieve Anything – 3 Part SeriesWelcome to the High Performance Living Podcast! In the episodes below, Anna Marsh and I will be showing you everything you need to know in order to create a successful mindset to achieve anything you want.That’s because our mindset determines the state of […]

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Creating a High End Online Coaching Programme

So this week I promised something BIG…A brand new training series showing you exactly “How to Create a High-End Online Coaching Programme”.Over the next few weeks I’ll be sharing with you the strategies, systems and software required to make it a success. It’s the same information that enables me to charge £500 per month for my […]

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Grow Your Fitness Business With The Masterclass

Spring Strawberry Salad

Spring Strawberry SaladIt looks like a heat-wave is on its way!If you’re anything like me, you’ll be digging out the shorts and of course the trusty BBQ.My guess is you already know what to put onto the ‘barbie’… meat, and plenty of it. The question is then, what should you make as a great tasting side…That’s […]

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Sticky Chicken with Veg & Mango Rice

Sticky Chicken with Veg and Mango RiceIf I asked you to name a typical ‘healthy meal’, what would you suggest? ​My guess is the old classic, chicken, rice and peas would get a mention. I’ve always given this meal bad-press, as it has become the go-to ‘bodybuilder’ stable. This means it’s also become one of the […]

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Egg White Omelette with Smoked Trout

Vive La France! Last weekend I arrived in Paris.(And yes, that’s about my best French to date but I’m working on it)​…It’s my first time visiting here and I’m excited to explore everything on offer here. This includes the typical French cuisine: french bread, cheese, soufflés and of course…snails!OK, perhaps not the snails, but I’m game for at […]

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