Category Archives for "Nutrition"

All About Environmental Toxins

An audio version of this blog is available on the High Performance Living Podcast:Listen on iTunes | Listen on Stitcher (for Android users).​ A high performance lifestyle should involve the reduction of environmental toxins. You’ve already reduced the toxin exposure you get from food, so for maximum benefits you should also minimize your exposure to potentially […]

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How To Really Stick To Your Diet

How To Really Stick To Your DietI was asked yesterday what I thought it takes to successfully stick to an improved diet. My answer, to keep it VERY SIMPLE.As a coach I’m always researching the latest studies and techniques being used in the health and fitness industry. Of course, you’d expect me to be doing this, as […]

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10 Easy Steps to Feel Awesome

10 Easy Steps to Feel AwesomeThe holidays have just come to an end and I’m excited to get back to doing what I love. That’s helping you.Today, thousands of people kick-start their New Years Resolutions. If you’ve planned to eat better, lose weight and chase down your dreams this year, I want to help you […]

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Why Detox – 6 Key Benefits To Detoxing Your Body

Click the play button above to watch the video. The words ‘detox’ or ‘detoxification’ get thrown around a lot these days but few people really know what these words actually mean.It’s often a common word used by supplement companies and uneducated trainers to sell someone a supplement range or magic pill. For the majority of people, […]

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My Secret Tip To Saving Time & Money

My Secret Tip To Saving Time & MoneyEvery time I ask someone what’s holding them back from doing something they want to do, it always comes down to two key reasons.1. Time2. MoneyIt’s usually that they don’t have enough of either one, or both, of these things to do it.Lack of time and money alone […]

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Meat And Cancer – Should You Be Worried?

The latest topic causing media frenzy is that scientists have discovered that red meat causes cancer.The fact that most of us can’t think of anything tastier than some crispy bacon or a big juicy steak, this may have come as a bit of a surprise.So should you be cutting all red meat from your diet? […]

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Does A Low Carb Diet Really Work?

I’m currently eating more carbs in my diet than at any other time in my life.And I’m freakin lovin’ it.For some, you might be thinking “nice one Ru, but I bet you’re getting fat”.In fact I’m not. I’m also at my lightest weight in years.So what gives?Well – the million dollar questions that surround carbs […]

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Should You Be Eating Gluten Free?

Let’s chat gluten…The currently most fashionable word in the health and dieting world these days.Some sources believe that gluten is a significant problem within our foods, while others say it is completely fine for the vast majority of people.This swing in opinions has largely been due to the lack of good, scientifically backed research conducted […]

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