Category Archives for "Nutrition"

Staying Awesome This Autumn

I can already feel the change in seasons having an effect on my body and motivation.If I let this get to me too much, I might go into hibernation until New Year.But, life must go on, even during our darkest and coldest months of the year.Over the years I’ve become increasingly aware that we should […]

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Why ‘Eat Less, Exercise More’ is Failing You

Why ‘Eat Less, Exercise More’ is Failing YouThis week alone, I’ve mentioned the ‘C’ word twice……Christmas!I know it SHOULD be way too early for that kind of talk, but there’s an important message to learn here.It’s at this time of changing seasons when we also might spot changes in our bodies or in our general […]

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Top 20 Motivational Tips

No matter what your goals are, finding motivation to achieve them isn’t always easy. I spend a lot of time helping people to take those first action steps towards their goals. Many do, but the next challenge is to then keep them motivated long enough to see the desired results. Below are my top 20 […]

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‘Clean Eating’ And Overweight? – What to do instead…

‘Clean Eating’ and Overweight? – What to do instead… I’ve been doing my “Starting Fat Loss” webinar over the last few months and it’s been eye opening. There is also a common question that keeps coming up time and time again… “Ru, I’m clean eating but I can’t lose any fat- why?” Well let me […]

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Mindset: Thinking your way to a leaner and healthier body

Mindset: Thinking your way to a leaner and healthier body Our mindset controls everything in our life. It dictates what we see, feel and hear every minute of the day. When it comes to improving our body and health, finding the right mindset can change everything. The problem I see is that many of us are […]

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What I Discovered From Taking A Holiday

I’ve just got back from a long trip to Poland. In total this resulted in me taking almost two weeks ‘off’ from my normal routine. This is double the amount of time I’ve taken for a holiday in the last 2.5 years. So it came as a bit of a shock to the system. Here’s […]

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How To Eat Awesome Food Everyday

How To Eat Awesome Food Everyday I enjoy cooking as well as hunting down new recipes that I can whip up into a meal of nutritious delight. I’m also guilty of not always being prepared enough to make these recipes, or I only make them once and then never again. I finally challenged myself to […]

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What’s Holding You Back?

I’ve come to realize over time just how many obstacles and hurdles we have to overcome each day in order to achieve our goals. I’ve also discovered that no matter how hard we try, there are still things that get in the way of what we want to accomplish. When I first started working on […]

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The Importance Of Personal Growth

I’ve recently come to discover that we all have something in common… In fact, this similarity is the key reason why most of us want to work on improving our nutrition and training. And that’s all down to personal growth. Your fitness and health are the foundations to growing as an individual, bettering yourself and […]

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Is It Time To Hit The Reset Button?

I’ve recently discovered that there are two main camps when it comes to training and nutrition. The first camp is full of people who constantly struggle to make any real progress towards better health and an improved body. It’s most probably a lack of consistency and motivation that’s holding them back. In the other camp, […]

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Building Maximum Muscle

Over the last 6 months I’ve strayed away from my own training programmes. It was good to be removed from my comfort zone and to try out something new by other coaches. But I missed one key thing that my own training programme did for me – add large amounts of muscle to my frame. […]

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What I Discovered From Being Meat-free

What I Discovered From Being Meat-Free I decided it was time to set myself a new challenge. I wanted a challenge that would really take me out of my comfort zone and put my resolve to the test. In the past, I’ve tended to opt for physical challenges like intense preparation and training for bodybuilding […]

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