Part 2 of the Habit Mastery Episode is available on the High Performance Living Podcast:
Depending on who you listen to, or which article you read, ‘habit mastering’ can take anywhere from a single week right up to 3 months to incorporate the new habit into your life.
Based on my own experience of coaching hundreds of people regarding their nutrition and lifestyle habits, the 30 day mark generally sees the success of any habit change as long as the right strategy is used.
Changing a single habit should be easy, yet many people don’t know what feelings or responses to expect. They therefore aren’t prepared to overcome the mental and emotional challenges that are part of the process of implementing any new habit.
That’s because throughout this 30 day time frame, there are 3 distinctive phases that most people will probably go through, which all present their own challenges, emotions and potential roadblocks. If you aren’t prepared for this, then changing your habits can be difficult and you might even give up as you don’t know how to overcome the problems.
In the video above, I show you how the 3 key phases to expect and how to tap into a successful habit feedback loop.