The Truth About Yo-Yo Dieting
Hey and welcome to your weekly dose of HPL - it's awesome to have you on board!
This is episode 108, and coming your way on this week's show, Anna and I are tackling the world of Yo-Yo dieting.
We'll be discussing the key problems that lead us into this cycle of heavy restriction and binge eating, plus some key steps to stop it happening to you. And if you're a fellow coach or trainer, we also discuss what we, as an industry should be doing to better help people.
Find out more about my co-host Anna HERE.