Ru Anderson's: High Performance Living

The complete system to look, feel and perform your best:
  • Discover the 10 essential High Performance Living Cornerstones 
  • Create your own personalised nutrition plan matched to your goals
  • Complete 12 week High Performance training programme 
  • Includes 100+ easy and great tasting healthy recipes 
Lisa Williams,  Amazon Review

“Whatever your goals, be it weight loss, improved fitness, more strength, or to feel better - this is THE must have book. Packed with non nonsense, up-to-date, science-backed information in an easy to read format.”

What's in the book?


You'll quickly improve your body and health using my proven, powerful, yet actually pretty simple cornerstones. This is the 'how's' and 'why's' to great nutrition, while showing you how to make it a lifestyle. 


This is a system that can be tailored to your own specific needs and goals. You'll learn how to make your nutrition individual so that you have a personalised approach that quickly delivers the results you expect. 


You'll learn how to train smarter, not harder. This is a male and female programme created and designed by Jack Lovett, a leading strength and conditioning specialist, and 2X Natural Strongest man.  


I've taken the healthiest ingredients and transformed them into tasty meals that show you how appetising nutritious food can be. This is High Performance food, not just friendly to your body, but to your taste buds too. 

Meet the authors

Ru Anderson

Ru is a 'performance' focused nutritionist, meaning he helps motivated people to be at their best; to look, feel and perform AWESOME, all day every day. He's a former 'fat guy' turned nutritionist and also competed at national level in drug-free bodybuilding. 

Jack Lovett

Jack's training system is the result of years of constant learning, hands on 'in-the-trenches' experience and frequent collaborations with elite level coaches around the world. Jack is a 2X British Natural Strongman Champion and World Natural Strongman Competitor. 

What People Are Saying

Daz Mart, Amazon Review

This truly is a must read book for anyone interested in self improvement, highly recommended. ”

T Gravestock,Amazon Review

The manual of nutrition - all you need to know in one place. A must read! 

L Holeness,Amazon Review

This book has certainly put me back on track and is packed with awesome information. ”

S Hibberd, Amazon Review

This book is for life and will change you for the better. Thank you for a great informative book! ”

Redefine Your Ideas and Potential To Achieve The Body and Health You've Always Wanted 

'Nutrition' and 'training' aren't just words; they are tools. By understanding how these tools can work for you, you can rapidly fine-tune your body and health. The High Performance Living System shows you exactly how to do this, and much more.