Mastering Your Nutrition Habits with Coach Stevo - 3 Part Audio Blog

Mastering Your Nutrition Habits with Coach Stevo – 3 Part Series

How to Master Your Nutrition Habits with Coach Stevo

Back at the start of this year, I decided to do a 3 part video series all about improving your lifestyle and nutrition habits. It was a great success and since then I have become a tad obsessed with behaviour change through habits.

nutrition habits

This led me to find Coach Stevo from Habitry. He is an internationally recognised expert in behaviour change. He's a certified strength and conditioning specialist, has a BA in Philosophy, an MA in Sport Psychology and writes weekly for the 85+ million users of MyFitnessPal. Basically, he knows his stuff when it comes to habits!

Over the next few episodes we will chatting all things habits, which will truly change the way you think and act on your nutrition. All episodes can also be found on iTunes and Stitcher

In this 3-part interview series we chat:

  • Why habits
  • The benefits of group habit coaching
  • 5 Principles of habit design
  • The most effective nutrition habits ​

Enjoy the show!

How to Master Your Habits with Coach Stevo

Part 1 - Why habits and what the hell are they?
Part 2 - The 'hot tub' & power of community 
Part 3 - Getting started with improving your habits

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