build your fittest, healthiest, strongest and most powerful body

Transform your body and the way you see nutrition forever. The HPL System is designed for men and women of all fitness levels who want to develop the fittest, healthiest, strongest and m​ost powerful body that they can.
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    Tailored Nutrition Plan. Follow the simple steps to create your own personalised, flexible macronutrient nutrition plan matched to your goals.
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    Structured Training Program. Follow our advanced 12 week weight-training program that will burn fat and build muscle to shape your body.
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    Exclusive Recipes. Includes 100+ easy and great-tasting healthy recipes - still eat your favourite foods.

Lisa Williams,

Amazon Review

“Whatever your goals, be it weight loss, improved fitness, more strength, or to feel better - this is THE must have book. Packed with non nonsense, up-to-date, science-backed information in an easy to read format.”

What you get with the Book

The HPL system is for those who want the most valuable and essential tools they need to finally be in complete control of their own nutrition and training.

Create your own bespoke nutrition plan

This is a system that can be tailored to your own specific needs and goals. You'll learn how to create your tailored calorie and macronutrient meal plan that quickly delivers the results you expect.

Full 12 week weight training program

You'll learn how to train smarter, not harder. This is a male and female advanced weight training program created and designed by Jack Lovett, a leading strength and conditioning specialist, and 2X Natural Strongest Man.

Over 100 great tasting recipes

We've taken the healthiest ingredients and transformed them into tasty meals that show you how appetising nutritious food can be. Not just friendly to your body, but to your taste buds too. 

Meet the authors

Let these fitness industry leaders guide you to your best body ever. 

Ru Anderson

Ru is on a mission to make high-quality nutrition information simple and accessible to everyone. He's a former 'fat-guy' turned nutritionist and also competed at national level in drug-free bodybuilding.

Jack Lovett

Jack's training system is the result of years of constant learning, hands on 'in-the-trenches' experience and frequent collaborations with elite level coaches around the world. Jack is a 2X British Natural Strongman Champion and World Natural Strongman Competitor.  

What people are saying

Join the thousands who've transformed their lives.

Daz Mart,

Amazon Review

This truly is a must read book for anyone interested in self improvement, highly recommended.”

T Gravestock,

Amazon Review

The manual of nutrition - all you need to know in one place. A must read! 

H Holeness,

Amazon Review

This book has certainly put me back on track and is packed with awesome information. ”

S Hibberd,

Amazon Review

This book is for life and will change you for the better. Thank you for a great informative book! ”

Achieve the body you want

Cutting-edge and proven nutrition and training strategies to finally achieve the results you deserve.

'Nutrition' and 'training' aren't just words; they are tools. By understanding how these tools can work for you, you can rapidly fine-tune your body and health. The High Performance Living System shows you exactly how to do this, and much more.

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