The Truth About Yo-Yo Dieting

Hey and welcome to your weekly dose of HPL - it's awesome to have you on board!

This is episode 108, and coming your way on this week's show, Anna and I are tackling the world of Yo-Yo dieting.

We'll be discussing the key problems that lead us into this cycle of heavy restriction and binge eating, plus some key steps to stop it happening to you. And if you're a fellow coach or trainer, we also discuss what we, as an industry should be doing to better help people.

You can also listen to this show through iTunes or Stitcher (for Android users).​

Find out more about my co-host Anna HERE.