Homemade Chicken Scotch Eggs

Homemade Chicken Scotch EggsOne of my favourite things about our food blog is that we focus on turning traditional 'treats' or 'snacks' into healthy alternatives that you can have at anytime.So this week I decided it was time to turn one of my own, all time favourite foods into something I could eat daily.Enter the […]

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5 Unconventional Yet Highly Effective Strategies for Fitness Trainers

5 Unconventional Yet Highly Effective Strategies for Fitness TrainersWelcome,  fellow coaches to my FitPro Masterclass Podcast.This week I’ve got an awesome show for you, where I dive into my 5 top strategies for a successful online fitness business.Tune in via: iTunes | StitcherStrategy #1 Stop Being a ‘Jack of all Trades’By finding out who your coaching, or service […]

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Chocolate Protein Ice Cream

Chocolate Protein Ice-CreamWho doesn't love ice-cream? The problem is, ice-cream often gets avoided for the simple fact that it's not as healthy as we would like it to be. But here's the good news... When we make our own ice-cream from scratch, it doesn't need to be that way.  And that's when this home-made chocolate protein […]

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How To Create The Ultimate High Performance Day

How To Create The Ultimate High Performance DayTune into this blog on my HPL Podcast through iTunes or Stitcher.What's the value of starting your day well? In my experience, it's an incredible way to achieve High Performance Living!Some of the things I’ve done by creating morning habits over the years: Started my blog and wrote a […]

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How Fat-Loss Diets Really Work

How Fat-Loss Diets Really WorkOnce you learn how diets should really work, you‘ll begin to see the flaws in many of the common diets out there. This post will outline how diets actually work while highlighting the fundamental components we must consider to achieve success. By understanding this, you will be able to achieve sustainable fat […]

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Blueberry and Banana Buckwheat Muffins

Blueberry & Banana Buckwheat MuffinsLast week we moved our home from Newcastle Upon-tyne to Amsterdam. Something I've always loved about this country are the amazing Dutch desserts such as Stroopwafels and Poffertjes. If you've ever tried one of these traditional dishes before then you'll likely be shouting ''Hell-Yeah'' at your computer right now - they are […]

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How Many Meals Should You be Eating Per Day

How Many Meals Should You be Eating Per DayThe 'optimal' meal frequency debate continues on and general advice these days can range from one large evening feast to the old tradition of 6+ meals per day.So which of these are right - how many meals should you be eating per day?​Well, it depends. Nutrition must be […]

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How Many Carbohydrates To Lose Weight

How Many Carbohydrates To Lose WeightSociety is slowing catching on that it may actually be our high carbohydrate diets that are making us ill and overweight, not the high fat diets like the government still suggests.For the majority, a low fat diet does not bring as good a result as a low carb diet. A […]

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5 Easy Steps To Creating Awesome Habits

5 Easy Steps To Creating Awesome Habits CLICK HERE to download your free, Portion Control Guide. Part 3 of the Habit Mastery episode is available on the High Performance Living Podcast:Listen on iTunes | Listen on Stitcher (for Android users)​You want to look, feel and perform your best, right? We know that taking a good […]

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How To Master Any New Habit

Part 2 of the Habit Mastery Episode is available on the High Performance Living Podcast:Listen on iTunes | Listen on Stitcher (for Android users).​ CLICK HERE to download your free, Habit Tracker Checklist Depending on who you listen to, or which article you read, ‘habit mastering’ can take anywhere from a single week right up to […]

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