We are creatures of habit. We like routine and are generally good at following guidelines and advice. On the flip side most of us do not do as well where we are set strict rules – these usually mean restriction and limitation. When it comes to nutrition, exactly the same situation applies.  We therefore need to develop a

Creating bespoke nutrition plans starts with the right nutrition assessment methods, which means finding out crucial personal information directly from your client.If you do not screen a client with effective nutrition assessment methods, the chances are you will not really be creating a bespoke plan, or you may miss vital information which means you will

Strength and power athletes have long neglected the performance and recovery benefit that nutrition can offer them. ​Sports nutrition research has shown, just like with endurance and physique athletes, that nutrition is a vital part of these athletes success. The main nutritional goals for these athletes are to provide the required nutrients needed to build,

Physique athletes are those who structure their training, nutrition for bodybuilding and lifestyle in a quest to achieve their ideal body. They are different to endurance athletes as they do not need to perform at a high rate aerobically, and are different to strength/power athletes as they don’t need to be the biggest or strongest.What they

Anyone participating in a sport or hobby will be utilizing one of the basic components of physical fitness – endurance. For those undertaking 30+ minutes of continuous activity, this can be classified as endurance training.When this extends to 4+ hours of continuous activity, such as an ironman, this is considered ultra-endurance. Endurance fitness is therefore of