ARTICLES

We are creatures of habit. We like routine and are generally good at following guidelines

Creating bespoke nutrition plans starts with the right nutrition assessment methods, which means finding

Strength and power athletes have long neglected the performance and recovery benefit that nutrition

Physique athletes are those who structure their training, nutrition for bodybuilding and lifestyle in

Anyone participating in a sport or hobby will be utilizing one of the basic

We must eat food to survive, and that’s because our bodies demand energy to

By Louis ProvisEveryone has their opinion on this one. Some will say carbs and

​We know training alone does not produce maximum results; it’s what we eat and

​You already know that a poor diet and lifestyle can be a key-driving factor

Food allergies and intolerances are considered a ‘sensitive’ topic, as many conventional medical practitioners

By Wilde Performance ‘You are what you eat’ is only partly true. A more

We know the importance of following a good nutritional program and the benefits of

Plant based diets are essentially vegetarian diets. This means replacing animal meats with plant

The words ‘detox’ or ‘detoxification’ get thrown around a lot these days but few

The elimination diet is an accurate protocol that can be used to resolve food

The ketogenic diet is an advanced nutrition protocol due to its complex nature and

Intermittent fasting (IF) has become one of the most talked about modern protocols over

This article looks at the extremely important topic of sleep. It is accepted that

The ‘immune system’ is one of the most complex mechanisms in our bodies. It is

The terms ‘disordered eating’ and ‘eating disorders’ serve as broad terms for anyone who

A lot of nutrition books and general advice have been created with the ‘average’

The Paleo Diet, or hunter-gatherer diet is based on foods Palaeolithic humans would have

Carb Backloading (CBL) has become yet another highly talked about modern nutrition protocol over

What is dietary fibre? Fibre is a complex carbohydrate made up of non starch

I often get asked “Ru, are you the Paleo, intermittent fasting, or the ‘insert

The great debate continues – is fructose bad for you? Over the last few

The macronutrients are protein, fats and carbohydrates, with ‘macro’ being given to the term as

On top of the macronutrients (protein, fats and carbohydrates) we also consume a range of micronutrients

​For the human body, water is a vital resource. We know it is indispensable for

The phytonutrients are a class of substances that are found in plant foods, are

The human body is a complicated and complex system that operates on a deep