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ARTICLES

10 Healthy Eating Habits to Get Incredible Client Results

Nutrition Assessment Methods: Conduct The Perfect Client Consultation
Creating bespoke nutrition plans starts with the right nutrition assessment methods, which means finding

Nutrition for Strength Training and Power Sports
Strength and power athletes have long neglected the performance and recovery benefit that nutrition

Nutrition for Bodybuilding and Physique Competitors
Physique athletes are those who structure their training, nutrition for bodybuilding and lifestyle in

All About Nutrition For Endurance Athletes
Anyone participating in a sport or hobby will be utilizing one of the basic

All About Nutrition and The Organ Systems
We must eat food to survive, and that’s because our bodies demand energy to

A Scientific Review Of Post-Workout Nutrition Data & Application
By Louis ProvisEveryone has their opinion on this one. Some will say carbs and

Advanced Workout Nutrition: What to eat before, during, and after exercise
We know training alone does not produce maximum results; it’s what we eat and

Supplements for Gut Healing and Health
You already know that a poor diet and lifestyle can be a key-driving factor

All About Food Allergies and Intolerances
Food allergies and intolerances are considered a ‘sensitive’ topic, as many conventional medical practitioners

The Digestive System: The Missing Link to Achieving Great Results
By Wilde Performance ‘You are what you eat’ is only partly true. A more

Exercise Nutrition: Nutritional Recommendations to Maximise Results
We know the importance of following a good nutritional program and the benefits of

All About Plant Based Diets: Includes Meal Plan
Plant based diets are essentially vegetarian diets. This means replacing animal meats with plant

How to Detox Your Body the Right Way
The words ‘detox’ or ‘detoxification’ get thrown around a lot these days but few

How to Do an Elimination Diet for Food Sensitivities and Intolerances
The elimination diet is an accurate protocol that can be used to resolve food

An Evidence Based Look at The Ketogenic Diet
The ketogenic diet is an advanced nutrition protocol due to its complex nature and

What is Intermittent Fasting and How Does it Work
Intermittent fasting (IF) has become one of the most talked about modern protocols over

The Importance of Sleep: Everything you need to know
This article looks at the extremely important topic of sleep. It is accepted that

All About Autoimmune Disorders
The ‘immune system’ is one of the most complex mechanisms in our bodies. It is

Disordered Eating And Eating Disorders – What You Need to Know
The terms ‘disordered eating’ and ‘eating disorders’ serve as broad terms for anyone who

Nutrition for the Young, Women and Older People
A lot of nutrition books and general advice have been created with the ‘average’

The Paleo Diet: What is it and How Does it Work
The Paleo Diet, or hunter-gatherer diet is based on foods Palaeolithic humans would have

Carb Backloading: Does it Work? A Scientific Review
Carb Backloading (CBL) has become yet another highly talked about modern nutrition protocol over

What is Dietary Fibre – Everything You Need to Know
What is dietary fibre? Fibre is a complex carbohydrate made up of non starch

How to Diet: Understanding the Science of Weight Loss
I often get asked “Ru, are you the Paleo, intermittent fasting, or the ‘insert

Revealed: What is Fructose and Is Fructose Bad For You
The great debate continues – is fructose bad for you? Over the last few

What is Protein and How Much Protein Do We Need
The macronutrients are protein, fats and carbohydrates, with ‘macro’ being given to the term as

Micronutrients Functions, Types, Benefits and More
On top of the macronutrients (protein, fats and carbohydrates) we also consume a range of micronutrients

The Functions of Water in the Body – Benefits of Drinking Water
For the human body, water is a vital resource. We know it is indispensable for

Phytochemicals foods: Optimising Phytochemicals in an Eating Plan
The phytonutrients are a class of substances that are found in plant foods, are

Nutrition Tips for a Healthy Menstrual Cycle
The human body is a complicated and complex system that operates on a deep

All About Carbohydrates – Types, Role, Metabolism & Requirements
The term ‘carbohydrate’ (or saccharide which means sugar) comes from carbon, hydrogen, and oxygen-based

What is Creatine and What Does it Do
The topic of nutritional supplements is controversial, and creatine, in particular, remains one of

The Base Supplements: A Complete Guide to Proven Supplementation
Supplements can be a minefield these days, with so many different options and promising

What You Should Know About Stress and Its Effects On The Body
We will all suffer from high states of stress at some point in our

All About Fats – Types, Role, Metabolism & Requirements
By having that deeper understanding of how the basics of nutrition work, we can

5 Simple Ways Healthy Recipes Can Maximize Client Results & Increase Your Income
Being a great nutrition coach is tough. We’ve got to constantly stay up to date

Carb Cycling Diet Plan: A Complete Guide on How to Carb Cycle
A carb cycling diet plan, or 'cyclic ketogenic diet', is a low carbohydrate diet

How to Create a Macronutrient Diet Plan for Personal Training Clients
The single most important thing that will result in a successful fitness business is