I often get asked “Ru, are you the Paleo, intermittent fasting, or the ‘insert any other ...

The great debate continues – is fructose bad for you? Over the last few years we ...

The macronutrients are protein, fats and carbohydrates, with ‘macro’ being given to the term as these nutrients ...

On top of the macronutrients (protein, fats and carbohydrates) we also consume a range of micronutrients (vitamins and ...

​For the human body, water is a vital resource. We know it is indispensable for life itself, ...

The phytonutrients are a class of substances that are found in plant foods, are not essential ...