I often get asked “Ru, are you the Paleo, intermittent fasting, or the ‘insert any other ...

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The great debate continues – is fructose bad for you? Over the last few years we ...

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The macronutrients are protein, fats and carbohydrates, with ‘macro’ being given to the term as these nutrients ...

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On top of the macronutrients (protein, fats and carbohydrates) we also consume a range of micronutrients (vitamins and ...

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​For the human body, water is a vital resource. We know it is indispensable for life itself, ...

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The phytonutrients are a class of substances that are found in plant foods, are not essential ...

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