Category Archives for "Nutrition"

Death to the Nutrition Plan

Death to the Nutrition Plan There are many well known myths around nutrition, and I’ve been a sucker for all of them at some stage. ‘You must eat 6 meals a day.’ ‘You must eat first thing in the morning.’ ‘Don’t eat carbs at night.’ These probably sound familiar to you too, and thankfully over […]

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How To Create The Ultimate High Performance Day

How To Create The Ultimate High Performance DayTune into this blog on my HPL Podcast through iTunes or Stitcher.What’s the value of starting your day well? In my experience, it’s an incredible way to achieve High Performance Living!Some of the things I’ve done by creating morning habits over the years: Started my blog and wrote a […]

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How Fat-Loss Diets Really Work

How Fat-Loss Diets Really WorkOnce you learn how diets should really work, you‘ll begin to see the flaws in many of the common diets out there. This post will outline how diets actually work while highlighting the fundamental components we must consider to achieve success. By understanding this, you will be able to achieve sustainable fat […]

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How Many Meals Should You be Eating Per Day

How Many Meals Should You be Eating Per DayThe ‘optimal’ meal frequency debate continues on and general advice these days can range from one large evening feast to the old tradition of 6+ meals per day.So which of these are right – how many meals should you be eating per day?​Well, it depends. Nutrition must be […]

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How Many Carbohydrates To Lose Weight

How Many Carbohydrates To Lose WeightSociety is slowing catching on that it may actually be our high carbohydrate diets that are making us ill and overweight, not the high fat diets like the government still suggests.For the majority, a low fat diet does not bring as good a result as a low carb diet. A […]

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5 Easy Steps To Creating Awesome Habits

5 Easy Steps To Creating Awesome Habits CLICK HERE to download your free, Portion Control Guide. Part 3 of the Habit Mastery episode is available on the High Performance Living Podcast:Listen on iTunes | Listen on Stitcher (for Android users)​You want to look, feel and perform your best, right? We know that taking a good […]

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How To Master Any New Habit

Part 2 of the Habit Mastery Episode is available on the High Performance Living Podcast:Listen on iTunes | Listen on Stitcher (for Android users).​ CLICK HERE to download your free, Habit Tracker Checklist Depending on who you listen to, or which article you read, ‘habit mastering’ can take anywhere from a single week right up to […]

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How To Effectively Form New Habits

An episode on Habit Mastery (Part 1) is available on the High Performance Living Podcast:Listen on iTunes | Listen on Stitcher (for Android users)If we can learn how to effectively form a new habit, we can change or create anything we want in our life. Habits are formed when actions are tied to a trigger by […]

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The Carb Backloading Experiment

The Carb Backloading ExperimentEat all the foods you want yet still gain muscle and drop the body fat, all at the same time – does it get any better than this?To say this headline caught my attention last year was an understatement, but we have heard this all before, in fact numerous times. Hopefully this […]

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10 Top Tips To Look, Feel & Perform Your Best

What does it really take to become your best? If you’re a reader of my blog then I’m sure you’re up to speed on my thoughts. So I wanted to find out what others, who have also achieved their goals, thought the answer to this question was. ​I asked my clients what they discovered to be […]

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