Christmas Soup Recipe – Chunky Festive Tomato Soup

christmas soup recipe with pastry stars with fairy lights and spoon

Christmas Soup Recipe: Chunky Tomato SoupThis tasty chunky tomato soup is a great way to brighten up the festive menu and warm the whole family during this winter season. It's made from fresh tomatoes and lots of tasty chunky veg, making it a perfect dish as part of the Christmas dinner or your Boxing day menu. The […]

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Recipe: High-protein fish and pumpkin stew

High-protein fish and pumpkin stewHappy Halloween!Make the most of your left over pumpkins with this quick and high-protein fish and pumpkin stew recipe.  Want to eat great tasting food while still achieving your goals? Discover how to cook quick, tasty and easy meals with over 100 new recipes. Serves: 4 Prep: 5 mins Cook: ​15 mins What […]

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Recipe: Full moon pumpkin soup

Full moon pumpkin soupPumpkin soup is definitively the optimal savory Halloween dish.Of course this nutritious pumpkin soup can make a family meal any day of the week. It is easy to make, full of festive fall flavors and warming before an evening of trick-or-treating.Let's get to it! Want to eat great tasting food while still achieving […]

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Homemade Protein Ice Cream: low calorie, low fat

Homemade Protein Ice CreamWho doesn't love ice-cream? The problem is, ice-cream often gets avoided for the simple fact that it's not as healthy as we would like it to be.But here's the good news...When we make our own ice-cream from scratch, it doesn't need to be that way.  And that's when this homemade protein ice cream […]

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Healthy scotch eggs recipe – high protein, low carb

Healthy Scotch Eggs RecipeOne of my favourite things about our food blog is that we focus on turning traditional 'treats' or 'snacks' into healthy alternatives that you can have at anytime. That's why this week I decided to make my all time favourite - healthy scotch eggs.This healthy scotch eggs recipe uses lean chicken and […]

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High protein cheesecake recipe – no bake, low calorie, low fat

High Protein Cheesecake RecipeBy now you should know I have a sweet tooth, so when I discovered this High Protein Cheesecake I had to make it and share it with you!It's not only high protein, but also low calorie and low fat.  Loaded with healthy fats, protein and antioxidants, it makes for a perfect High Performance Living approved dessert.Oh, […]

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Recipe: Spring strawberry salad

Spring strawberry saladIt looks like a heat-wave is on its way!If you're anything like me, you'll be digging out the shorts and of course the trusty BBQ.My guess is you already know what to put onto the 'barbie'... meat, and plenty of it. The question is then, what should you make as a great tasting side...That's […]

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