Homemade Protein Ice Cream: low calorie, low fat

Homemade Protein Ice CreamWho doesn't love ice-cream? The problem is, ice-cream often gets avoided for the simple fact that it's not as healthy as we would like it to be.But here's the good news...When we make our own ice-cream from scratch, it doesn't need to be that way.  And that's when this homemade protein ice cream […]

Read full article >>

Healthy scotch eggs recipe – high protein, low carb

Healthy Scotch Eggs RecipeOne of my favourite things about our food blog is that we focus on turning traditional 'treats' or 'snacks' into healthy alternatives that you can have at anytime. That's why this week I decided to make my all time favourite - healthy scotch eggs.This healthy scotch eggs recipe uses lean chicken and […]

Read full article >>

High protein cheesecake recipe – no bake, low calorie, low fat

High Protein Cheesecake RecipeBy now you should know I have a sweet tooth, so when I discovered this High Protein Cheesecake I had to make it and share it with you!It's not only high protein, but also low calorie and low fat.  Loaded with healthy fats, protein and antioxidants, it makes for a perfect High Performance Living approved dessert.Oh, […]

Read full article >>

Recipe: Spring strawberry salad

Spring strawberry saladIt looks like a heat-wave is on its way!If you're anything like me, you'll be digging out the shorts and of course the trusty BBQ.My guess is you already know what to put onto the 'barbie'... meat, and plenty of it. The question is then, what should you make as a great tasting side...That's […]

Read full article >>

10 top tips to look, feel & perform your best

What does it really take to become your best? If you're a reader of the blog then I'm sure you're up to speed on my thoughts. So I wanted to find out what others, who have also achieved their goals, thought the answer to this question was. I asked my clients what they discovered to be their […]

Read full article >>

The 10 Best Articles to Move Your Fitness Biz Forward

Great insights often come with the benefit of hindsight. As we say goodbye to the year 2016, we look back to the most popular Exceed Nutrition posts on the blog. Hopefully you enjoy this journey and gain some ideas for your 2017 journey. #10 How to Become Your Most ProductiveThe Summary: Why do we all […]

Read full article >>

Proven Sales & Marketing Strategies for Online Personal Trainers

The single most important question that should always be on the mind of new online personal trainers, is what is the best practice to getting a new email subscriber, selling a low priced programme or selling a high ticket service online.After all, if nobody actually buys our online products or services, what's the point? Nada. So this article will […]

Read full article >>
1 2 3 17