Exceed Nutrition Blog | Nutrition Education Articles & Healthy Recipes

All About Fats - Types, Role, Metabolism & Requirements

halved avocado on black background healthy fats

By having that deeper understanding of how the basics of nutrition work, we can not only provide more focused help to our clients, but also provide ourselves a foundation for learning more advanced information. ​In this article we will look in detail at fats, their structure, how they work within the body and the benefits […]

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Gluten Free Chocolate Brownies With Cashew Icing

Gluten Free Chocolate Brownies With Cashew IcingGet ready for a party in your mouth with these gluten-free chocolate brownies! This is the perfect sweet treat for all chocolate addicts that can be served on family parties, friend get-togethers, or just relaxing evenings spent at home on your own.Get your bake on. Want to eat great tasting […]

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Healthy Baked Quinoa Chicken Nuggets

Healthy Baked Quinoa Chicken NuggetsTurn a classic fast-food dinner into something really tasty and healthy - introducing the Healthy Baked Quinoa Chicken Nuggets.This recipe is so delicious and ridiculously easy and only takes a total of 45 minutes to make. With the right seasoning it will also be a hit amongst the kids, making it […]

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Gluten Free Banana Bread

top view of the gluten free banana bread with half of it sliced

Gluten Free Banana BreadNeed a mid-day snack or a post workout treat? This gluten free banana bread is just the perfect option if hunger strikes unexpectedly. It's also great companion if you just want to curl up on the sofa with a cup of tea and have some cozy time. Either way, it's healthy, easy to make, […]

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Immunity Booster Juice to Combat the Winter Season

Immunity Booster Juice to Combat the Winter SeasonBelieve it or not, the winter season is still upon us! To lessen the chances of catching a cold, flood your body with natural immunity-boosting vitamins and nutrients.If you're aiming for an immunity boost then this combination of carrots, grapefruit, ginger, and turmeric is the way to go. […]

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Low Carb Carbonara with Creamy Avocado Sauce

top view of low carb carbonara with zucchini noodles, avocado cream, bacon with fork

Low Carb Carbonara with Creamy Avocado SauceIf you love spaghetti carbonara then this low carb version will not disappoint. This is a real Italian classic reinvented into a healthy and delicious dish, made with simple, fresh ingredients. ​This light yet filling low carb carbonara can be thrown together in no time and enjoyed even on […]

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High Protein Breakfast Recipe: Mexican Egg Roll

high protein breakfast recipe egg roll wrap topped with salsa

High Protein Breakfast Recipe: Mexican Egg RollsThis high protein breakfast recipe is going to make you feel full and energised for longer (at laest till lunchtime) as it is packed with high quality protein and nutrients.With a whopping 38g of protein per serving it makes a perfect high protein breakfast that will satisfy gym goers […]

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Stuffed Breakfast Peppers - Meal Prep Made Easy

Meal Prep Made Easy: Stuffed Breakfast Peppers If you're one of those people that are always rushing in the morning, then these stuffed breakfast peppers will save your day or at least your breakfast.The are healthy, filling and loaded with veg, which makes a perfect start to the day. Another BIG benefit is that you can make […]

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Low Carb Pizza on Cauliflower Base with BBQ Chicken Topping

close up image of low carb pizza with bbq chicken topping

Low Carb Pizza on Cauliflower Base with BBQ Chicken ToppingYES! This Low Carb Pizza is now permitted, even on the 'New Year, New Me' diet. Enjoy this delicious and healthy pizza alternative without guilt, as it's super high in protein and super low in carbs. It's also gluten and dairy free (if made with dairy-free cheese). […]

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Christmas Soup Recipe – Chunky Festive Tomato Soup

christmas soup recipe with pastry stars with fairy lights and spoon

Christmas Soup Recipe: Chunky Tomato SoupThis tasty chunky tomato soup is a great way to brighten up the festive menu and warm the whole family during this winter season. It's made from fresh tomatoes and lots of tasty chunky veg, making it a perfect dish as part of the Christmas dinner or your Boxing day menu. The […]

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