Exceed Nutrition Blog | Nutrition Education Articles & Healthy Recipes

Healthy Sweetcorn Fritter Recipe

Healthy Sweetcorn Fritters RecipeThey're quick and easy, gluten free, low calorie and rather delicious, and all you need is 6 ingredients to make them! These sweetcorn fritters will serve as a perfect for breakfast, lunch or snack 'on-the-go'.  For even more tastiness we suggest serving them with avocado and spicy mayo. Want to eat great tasting […]

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All About Carbohydrates - Types, Role, Metabolism & Requirements

The term ‘carbohydrate’ (or saccharide which means sugar) comes from carbon, hydrogen, and oxygen-based molecules that are present in our foods, e.g., fruits and grains. Unlike essential amino acids and fatty acids, there are no essential carbohydrates. This means we can obtain everything we need nutritionally from other food sources, so carbs are not necessary […]

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Low-Carb Chocolate Lava Cake Recipe

Low-Carb Chocolate Lava CakeDessert has never sounded so good...especially when it is in the form of a warm and melting low-carb chocolate lava cake, with only 3g od carbohydrates per serving.  And who would have thought this decadent dessert is so simple to make, all you need is 4 ingredients and a total of 15 mins. The […]

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Creatine: The Power Supplement - All You Need to Know

The topic of nutritional supplements is controversial, and creatine, in particular, remains one of the most extensively studied supplements currently available to us. Nevertheless, with regard to athletic performance, creatine has continually proved itself to be one of the most effective and safe nutritional supplements to increase strength, muscle mass and performance. To date, there […]

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Vegan Caesar Salad with Avocado and Pomegranate

Vegan Caesar SaladThe salad season has officially begun, and we're celebrating it with this bright and tasty vegan Caesar salad.We've replaced the typical chicken breast with creamy avocado, which makes the salad even lighter, thus a perfect choice for lunch, as it will not leave you sluggish and stuffed.The dressing is unbelievably tasty and straightforward. […]

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Vegan Créme Brûlée – Healthy, Low Calorie Option Recipe

Vegan Créme BrûléeA vegan Créme Brûlée? Is this even possible? It sure is!! This Créme Brûlée is made with no eggs, no dairy, no gluten and it's super easy to prepare, making it the perfect dessert for a special occasion. This vegan version is also 'maco friendly' with a low carbohydrate and fat content. Does it get any […]

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All About Fats - Types, Role, Metabolism & Requirements

halved avocado on black background healthy fats

By having that deeper understanding of how the basics of nutrition work, we can not only provide more focused help to our clients, but also provide ourselves a foundation for learning more advanced information. ​In this article we will look in detail at fats, their structure, how they work within the body and the benefits […]

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Gluten Free Chocolate Brownies With Cashew Icing

Gluten Free Chocolate Brownies With Cashew IcingGet ready for a party in your mouth with these gluten-free chocolate brownies!  This is the perfect sweet treat for all chocolate addicts that can be served on family parties, friend get-togethers, or just relaxing evenings spent at home on your own. Get your bake on. Want to eat great tasting […]

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Healthy Baked Quinoa Chicken Nuggets

Healthy Baked Quinoa Chicken NuggetsTurn a classic fast-food dinner into something really tasty and healthy - introducing the Healthy Baked Quinoa Chicken Nuggets. This recipe is so delicious and ridiculously easy and only takes a total of 45 minutes to make. With the right seasoning it will also be a hit amongst the kids, making it […]

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