Exceed Nutrition Blog | Nutrition Education Articles & Healthy Recipes

Immunity Booster Juice to Combat the Winter Season

Immunity Booster Juice to Combat the Winter SeasonBelieve it or not, the winter season is still upon us! To lessen the chances of catching a cold, flood your body with natural immunity-boosting vitamins and nutrients.If you're aiming for an immunity boost then this combination of carrots, grapefruit, ginger, and turmeric is the way to go. […]

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Low Carb Carbonara with Creamy Avocado Sauce

top view of low carb carbonara with zucchini noodles, avocado cream, bacon with fork

Low Carb Carbonara with Creamy Avocado SauceIf you love spaghetti carbonara then this low carb version will not disappoint. This is a real Italian classic reinvented into a healthy and delicious dish, made with simple, fresh ingredients. ​This light yet filling low carb carbonara can be thrown together in no time and enjoyed even on […]

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High Protein Breakfast Recipe: Mexican Egg Roll

high protein breakfast recipe egg roll wrap topped with salsa

High Protein Breakfast Recipe: Mexican Egg RollsThis high protein breakfast recipe is going to make you feel full and energised for longer (at laest till lunchtime) as it is packed with high quality protein and nutrients.With a whopping 38g of protein per serving it makes a perfect high protein breakfast that will satisfy gym goers […]

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Stuffed Breakfast Peppers - Meal Prep Made Easy

Meal Prep Made Easy: Stuffed Breakfast Peppers If you're one of those people that are always rushing in the morning, then these stuffed breakfast peppers will save your day or at least your breakfast.The are healthy, filling and loaded with veg, which makes a perfect start to the day. Another BIG benefit is that you can make […]

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Low Carb Pizza on Cauliflower Base with BBQ Chicken Topping

close up image of low carb pizza with bbq chicken topping

Low Carb Pizza on Cauliflower Base with BBQ Chicken ToppingYES! This Low Carb Pizza is now permitted, even on the 'New Year, New Me' diet. Enjoy this delicious and healthy pizza alternative without guilt, as it's super high in protein and super low in carbs. It's also gluten and dairy free (if made with dairy-free cheese). […]

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Christmas Soup Recipe – Chunky Festive Tomato Soup

christmas soup recipe with pastry stars with fairy lights and spoon

Christmas Soup Recipe: Chunky Tomato SoupThis tasty chunky tomato soup is a great way to brighten up the festive menu and warm the whole family during this winter season. It's made from fresh tomatoes and lots of tasty chunky veg, making it a perfect dish as part of the Christmas dinner or your Boxing day menu. The […]

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Recipe: High-protein fish and pumpkin stew

High-protein fish and pumpkin stewHappy Halloween!Make the most of your left over pumpkins with this quick and high-protein fish and pumpkin stew recipe.  Want to eat great tasting food while still achieving your goals? Discover how to cook quick, tasty and easy meals with over 100 new recipes. Serves: 4 Prep: 5 mins Cook: ​15 mins What […]

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Recipe: Full moon pumpkin soup

Full moon pumpkin soupPumpkin soup is definitively the optimal savory Halloween dish.Of course this nutritious pumpkin soup can make a family meal any day of the week. It is easy to make, full of festive fall flavors and warming before an evening of trick-or-treating.Let's get to it! Want to eat great tasting food while still achieving […]

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Homemade Protein Ice Cream: low calorie, low fat

Homemade Protein Ice CreamWho doesn't love ice-cream? The problem is, ice-cream often gets avoided for the simple fact that it's not as healthy as we would like it to be.But here's the good news...When we make our own ice-cream from scratch, it doesn't need to be that way.  And that's when this homemade protein ice cream […]

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