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The ketogenic diet is an advanced nutrition protocol due to its complex nature and highly debated methodology. Despite it looking ‘simple’ on the outside, as essentially it is a diet based solely around the manipulation of carbohydrates, when we understand how it works on a cellular level and investigate the finer details it can become

Intermittent fasting (IF) has become one of the most talked about modern protocols over the last number of years, and rightfully so, it breaks the rules. For decades we have been told to eat every 2-3 hours and to eat breakfast upon waking; to kick start our metabolism for optimal body composition and health. Intermittent fasting

This article looks at the extremely important topic of sleep. It is accepted that everything within the animal kingdom must sleep, yet the exact purpose and mechanism of sleep are only partly understood. It always makes for an interesting topic as everyone can relate to it and has plenty of experience of it too. Understanding sleep,

The ‘immune system’ is one of the most complex mechanisms in our bodies. It is designed to serve as a protection system to defend us from the millions of bacteria, microbes, viruses, toxins and parasites that we are in contact with daily.It is therefore important that this system is functioning correctly and is in a healthy

The terms ‘disordered eating’ and ‘eating disorders’ serve as broad terms for anyone who is having psychological difficulties with food and therefore have a subsequent difficult relationship with it. There are a number of recognized eating disorders such as a complete avoidance of food, binge eating and highly restricted or regimented diets. These disorders are