Category: Nutrition

Supplements can be a minefield these days, with so many different options and promising claims, it can be difficult to know what exactly, as coaches, we should be recommending and if they will even work.When truth be told, if a supplement claims to do something that sounds too good to be true, then this is…

By having that deeper understanding of how the basics of nutrition work, we can not only provide more focused help to our clients, but also provide ourselves a foundation for learning more advanced information. In this article we will look in detail at fats, their structure, how they work within the body and the benefits they…