Fitness Professionals Archives - Exceed Nutrition - Online Nutrition Coaching and Education

Category Archives for "Fitness Professionals"

All About Carbohydrates – Types, Role, Metabolism & Requirements

Bow tie shaped pastas in the basket and scattered outside

The term ‘carbohydrate’ (or saccharide which means sugar) comes from carbon, hydrogen, and oxygen-based molecules that are present in our foods, e.g., fruits and grains. Unlike essential amino acids and fatty acids, there are no essential carbohydrates.This means we can obtain everything we need nutritionally from other food sources, so carbs are not necessary to […]

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What is Creatine and What Does it Do

The topic of nutritional supplements is controversial, and creatine, in particular, remains one of the most extensively studied supplements currently available to us. Nevertheless, with regard to athletic performance, creatine has continually proved itself to be one of the most effective and safe nutritional supplements to increase strength, muscle mass and performance. To date, there […]

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What You Should Know About Stress and Its Effects On The Body

stressed looking woman sitting at desk with posted notes

We will all suffer from high states of stress at some point in our lives.In today’s busy society we are involved in regular stressful life situations, along with frequent and exhausting training schedules. This stress is a burden on the body, and if the stress becomes chronically elevated and prolonged, we can end up massively fatigued […]

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All About Fats – Types, Role, Metabolism & Requirements

halved avocado on black background healthy fats

By having that deeper understanding of how the basics of nutrition work, we can not only provide more focused help to our clients, but also provide ourselves a foundation for learning more advanced information. In this article we will look in detail at fats, their structure, how they work within the body and the benefits they […]

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Carb Cycling Diet Plan: A Complete Guide on How to Carb Cycle

A carb cycling diet plan, or 'cyclic ketogenic diet', is a low carbohydrate diet with planned periods of moderate or high carbohydrate consumption. This nutrition strategy has become a hot topic over the last number of years.This article will show you how to create your own carb cycling diet plan while explaining how it works, along […]

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