All About Carbohydrates – Types, Role, Metabolism & Requirements

The term ‘carbohydrate’ (or saccharide which means sugar) comes from carbon, hydrogen, and oxygen-based molecules that are present in our foods, e.g., fruits and grains. Unlike essential amino acids and fatty acids, there are no essential carbohydrates.This means we can obtain everything we need nutritionally from other food sources, so carbs are not necessary to […]
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