By having that deeper understanding of how the basics of nutrition work, we can not only provide more focused help to our clients, but also provide ourselves a foundation for learning more advanced information. In this article we will look in detail at fats, their structure, how they work within the body and the benefits they

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Being a great nutrition coach is tough. We’ve got to constantly stay up to date with the latest scientific information, dismiss the nonsense and also stay within our legal scope of practice. Yet we know exercise programs need to incorporate nutrition and lifestyle coaching if you are going to get the BEST results.Basically, if your clients

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A carb cycling diet plan, or 'cyclic ketogenic diet', is a low carbohydrate diet with planned periods of moderate or high carbohydrate consumption. This nutrition strategy has become a hot topic over the last number of years.This article will show you how to create your own carb cycling diet plan while explaining how it works, along

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The single most important thing that will result in a successful fitness business is the outcome of our clients.We live in a digital age where what people say about us spreads like wild fire.Yup, that includes the good and the bad. Oh, and the VERY ugly.We therefore need to be delivering incredible results, to as

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